My name is Steve Gale, I am a fully qualified and insured Personal Trainer who specialises in providing customised fitness programmes using the latest techniques in order to meet each of your requirements. I specialise in Weight Management, Nutrition, Kettlebell Instruction and Resistance Training.

You can read more about me here

 

Weight Management & Nutrition

I can provide you with a fun, personalised, effective routine that is guaranteed to produce results and the desired inch loss - fast!

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 Personal Training

Employing ‘multi-muscle’ exercises I will devise a resistance routine that will result in a boosted metabolism and a stronger, leaner you.

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Kettlebell Fitness

Whether in a 1:1 situation, a small group, or as a class, I can provide safe and fun instruction on how to get the best results out of one of the best and most functional pieces of equipment available.

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Circuit Training

Total body workout which improves flexibility by incorporating co-ordination, balance and stretching. Participants move from station to station performing various strength, core and cardio exercises.

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Life Skills

The world's most professional and progressive life skills education course for children. A range of key activities that will help to enhance their development at this important stage in life.

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Register your details here to claim your free no obligation Personal Training session with me. I'll provide a real training session, tailored to your exact requirements.

 

 

 

 


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