Weight Management & Nutrition
I can provide you with a fun, personalised, effective routine that is guaranteed to produce results and the desired inch loss - fast!
Employing ‘multi-muscle’ exercises I will devise a resistance routine that will result in a boosted metabolism and a stronger, leaner you.
Whether in a 1:1 situation, a small group, or as a class, I can provide safe and fun instruction on how to get the best results out of one of the best and most functional pieces of equipment available.
Total body workout which improves flexibility by incorporating co-ordination, balance and stretching. Participants move from station to station performing various strength, core and cardio exercises.
The world's most professional and progressive life skills education course for children. A range of key activities that will help to enhance their development at this important stage in life.